Unknown Carbs Per Serving : no counts provided

Effort:Easy

Ingredients
400g lean rump, or fillet of beef
Olive or canola oil spray

Dressing
Juice of 2 limes (or 1/3 cup of lemon juice)
1 tablespoon caster sugar dissolved in 1 tablespoon boiling water
2 tablespoons Thai fish sauce
1 red chilli, seeded and finely chopped
1 tablespoon chopped mint
1 tablespoon chopped coriander

Salad
6 lettuce leaves, shredded
2 tomatoes, cut into wedges
1 small cucumber, sliced
1 small red onion, finely sliced into rings
2 radishes, thinly sliced
8 mint leaves
8 coriander leaves

Red chilli, seeded and finely chopped (optional)

Method
• Grill or pan-fry (in a non-stick pan sprayed with a little oil) the beef rare.
• Cool and slice thinly.
• Combine dressing ingredients and pour over the beef.
• Mix salad ingredients together. Top with beef and dressing.
• Serve immediately.

Hint
The beef is best served rare, but can be cooked to your liking.

Unknown Carbs Per Serving : no counts provided

Effort:Easy 

Ingredients:

Cold Roast beef – shredded or

coarsely chopped boiled eggs

Chopped onion , Chopped dill pickle

Sliced celery Mayo

How to Prepare:

Mix in desired amounts keeping track of the carbs you add.

Put it in refrigerator, keep it chill.

CarbsPerServing:23g total

Effort:Easy

Ingredients:

8 eggs 1 cup mayonnaise

½ pound bacon 1 cup hot pepper cheese3 tablespoons chives –

4 thin radishes – sliced thin 1 head lettuce – torn fine for

salad 1 avocado – cubed

How to Prepare:

Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all

ingredients in a bowl.

NOTES:

Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs

for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper

cheese not included in above total – adjust accordingly

CarbsPerServing:7g total

Effort:Easy

Ingredients:

3 ounces lean ground beef crumbled,cooked and

drained

4 slices bacon – cooked crisp,drained and crumbled

1 cup chopped lettuce

1/8 cup chopped onion1/2 medium tomato – chopped

1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once)

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon

and cheese.

CarbsPerServing:36g total

Effort:Easy

Ingredients:

3 eggs – slightly beaten 3 cups cottage cheese –small curd

1 small diced onion black pepper to taste

How to Prepare:

Mix all ingredients and pour into a casserole dish. Bake at 350 degrees for 45-50

minutes, or until firm and pulls away from the sides of the pan. Serve warm.

CarbsPerServing :1g total

Effort :Easy

Ingredients:

1 tablespoon sour cream 2 teaspoons mayonnaise

2 teaspoons heavy cream1 tablespoon blue cheese 1 teaspoon powdered

ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTES : Counts for ranch dressing mix not included in totals.

CarbsPerServing:7g total

Effort:Easy

Ingredients:

7 slices bacon – cooked crisp,drained and crumbled

1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato –

chopped 1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

CarbsPerServing:7g total

Effort:Easy

Ingredients:

½ pound chicken, beef, or ham – cooked and cut according to preference

OR

12 ounces tofu, firm drained very well

OR

6 large eggs 2 tablespoons mayonnaise

1 tablespoon yellow mustard

¼ cup chopped onion ¼ cup chopped celery

2 tablespoons capers –

drained 3 tablespoons dill pickle – chopped

How to Prepare:

Note: chop meats to desired chunkiness after cooking. Leftovers work

great! In a large bowl, mix desired main ingredient with remaining ingredients.

Season to taste with salt and pepper. I like to add a little horseradish sauce to

the ham or roast beef salad for some zip.

For egg salad: Mix everything but the eggs well. Chop eggs to desired

chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce

if desired. A squeeze of lemon also goes well.

For eggless salad: Mix everything but the tofu Squish tofu with your hands

or with a fork until it breaks apart. Fold in with remaining ingredients.

Eggless salad should sit for at least an hour, refrigerated, before serving.

Lemon or a few drops soy sauce work great in tofu based salads.

**personal note***

Process meats find in a food processor for more of a

‘spread’ consistency. Don’t process with the remaining ingredients until you get the

meat broken down almost to the size you want. The spreads work very well on

lettuce leaves for roll-ups The chunky version works great over lettuce for a

salad meal.

NOTES : Counts for tofu and eggs not included in totals.

CarbsPerServing:20

Prep Time:15

Effort:Easy

Ingredients:

2 heads of butterhead lettuce 6 oz. Of cold leftover steak,thinly sliced

8 cherry tomatoes, sliced in half6 oz. Bleu cheese

10 tbs heavy cream 2 tbs mayonnaise

1 tbs vinegar (optional)

How to Prepare:

Beat the heavy cream and mayonnaise together in a small mixing bowl.

Crumble half the bleu cheese into the mixture (reserving the other

half for a garnish) and stir a few times. Add a drizzle of the

vinegar if it is too thick. Chill for at least two hours. (The

longer it chills, the more intense the flavor becomes.)

Slice the butterhead lettuce in wedges (or tear into pieces if you

prefer) and place on four salad plates. Pour the bleu cheese

dressing over the lettuce. Arrange strips of the cold steak (cold

filet is outrageously good in this dish!)and four cherry tomato

halves over the lettuce. Sprinkle the reserved bleu cheese on top.

Give each plate a grind of fresh pepper and serve immediately.

CarbsPerServing:8g total

Effort:Easy

Ingredients:

4 ounces bleu cheese, crumbled 4 ounces sour cream

4 ounces mayonnaise1/8 teaspoon garlic powder 1/8 teaspoon onion powder

How to Prepare:

Mix ingredients and refrigerate ½ hour before serving.