Archive for June, 2009

Great Blue Cheese Dressing

Great Blue Cheese Dressing

CarbsPerServing:18g total



16 ounces mayonnaise 1 container sour cream – (1 oz) (1 to 16)

12 ounces blue cheese – crumbledgarlic powder – to taste

1 dash vinegar finely chopped onion

How to Prepare:

Combine all the above ingredients for a great blue cheese dressing

that will really make salads more fulfilling. Enjoy.

NOTES : Carbs for sour cream, garlic powder and onion not included –

adjust accordingly.


Cranberry Relish

Cranberry Relish

CarbsPerServing:74g total



1 cup dark rum 1 teaspoon lemon rind – grated

¾ cup artificial sweetener ¾ to 1 cup

1/2 cup walnuts – chopped,pecans or almonds

4 ups cranberries – raw fresh or frozen

How to Prepare:

Put Splenda and rum in saucepan, heat to boiling. Add cranberries & lemon

zest, bring back to boil & immediately lower heat so the mixture is on a low,

rolling boil, just above a simmer. Cover and cook for 10 minutes, stirring

occasionally. Add chopped nuts, mixing in thoroughly Let cook 1-2 min, then

remove from heat, cover and let cool completely. The rum & lemon zest add

tremendous richness complexity to the sauce. But, if you want to forego the

rum, just substitute an equal amount of water.