Archive for September, 2009

Cottage Cheese Casserole

Cottage Cheese Casserole

CarbsPerServing:36g total

Effort:Easy

Ingredients:

3 eggs – slightly beaten 3 cups cottage cheese –small curd

1 small diced onion black pepper to taste

How to Prepare:

Mix all ingredients and pour into a casserole dish. Bake at 350 degrees for 45-50

minutes, or until firm and pulls away from the sides of the pan. Serve warm.

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Blue Cheese Salad Dressing

Blue Cheese Salad Dressing

CarbsPerServing :1g total

Effort :Easy

Ingredients:

1 tablespoon sour cream 2 teaspoons mayonnaise

2 teaspoons heavy cream1 tablespoon blue cheese 1 teaspoon powdered

ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTES : Counts for ranch dressing mix not included in totals.

BLT Salad

BLT Salad


CarbsPerServing:7g total

Effort:Easy

Ingredients:

7 slices bacon – cooked crisp,drained and crumbled

1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato –

chopped 1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.