Archive for November, 2009

Thai Beef Salad

Thai Beef Salad

Unknown Carbs Per Serving : no counts provided

Effort:Easy

Ingredients
400g lean rump, or fillet of beef
Olive or canola oil spray

Dressing
Juice of 2 limes (or 1/3 cup of lemon juice)
1 tablespoon caster sugar dissolved in 1 tablespoon boiling water
2 tablespoons Thai fish sauce
1 red chilli, seeded and finely chopped
1 tablespoon chopped mint
1 tablespoon chopped coriander

Salad
6 lettuce leaves, shredded
2 tomatoes, cut into wedges
1 small cucumber, sliced
1 small red onion, finely sliced into rings
2 radishes, thinly sliced
8 mint leaves
8 coriander leaves

Red chilli, seeded and finely chopped (optional)

Method
• Grill or pan-fry (in a non-stick pan sprayed with a little oil) the beef rare.
• Cool and slice thinly.
• Combine dressing ingredients and pour over the beef.
• Mix salad ingredients together. Top with beef and dressing.
• Serve immediately.

Hint

The beef is best served rare, but can be cooked to your liking.

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Beef Salad

Beef Salad


Unknown Carbs Per Serving : no counts provided

Effort:Easy 

Ingredients:

Cold Roast beef – shredded or

coarsely chopped boiled eggs

Chopped onion , Chopped dill pickle

Sliced celery Mayo

How to Prepare:

Mix in desired amounts keeping track of the carbs you add.

Put it in refrigerator, keep it chill.

Bacon & Egg Salad

Bacon & Egg Salad

CarbsPerServing:23g total

Effort:Easy

Ingredients:

8 eggs 1 cup mayonnaise

½ pound bacon 1 cup hot pepper cheese3 tablespoons chives –

4 thin radishes – sliced thin 1 head lettuce – torn fine for

salad 1 avocado – cubed

How to Prepare:

Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all

ingredients in a bowl.

NOTES:

Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs

for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper

cheese not included in above total – adjust accordingly