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Cottage Cheese Casserole

Cottage Cheese Casserole

CarbsPerServing:36g total



3 eggs – slightly beaten 3 cups cottage cheese –small curd

1 small diced onion black pepper to taste

How to Prepare:

Mix all ingredients and pour into a casserole dish. Bake at 350 degrees for 45-50

minutes, or until firm and pulls away from the sides of the pan. Serve warm.


Cheesy Herb Dressing

Cheesy Herb Dressing

CarbsPerServing:8g total



½ cup yogurt

1 tablespoon oil

1 tablespoon Parmesan cheese– grated

¼ teaspoon basil– dry

1 tablespoon parsley – dry

1 ½ teaspoons lemon juice

¼ teaspoon garlic powder

How to Prepare:

Combine all ingredients and mix well. Chill overnight

Old Fashioned Cole Slaw

Old Fashioned Cole Slaw

Serves:8 Servings. CarbsPerServing:6 grams carb

2 grams fiber (ECC=4)

Prep Time:<20 minutes



2/3 cup vinegar

½ cup whipping cream

2 large eggs, lightly beaten

¼-1/2 cup Splenda

Pinch of salt

1 ½ tablespoons butter cut into pieces

1 (2-pound) head cabbage, shredded

How to Prepare:

Combine first 5 ingredients in a small, heavy saucepan; cook over

low heat, stirring constantly with a wire whisk, 8 to 10 minutes or

until thickened (mixture will appear curdled until it thickens).

Remove from heat.

Add butter, stirring until it melts. Pour over

cabbage; toss gently to coat. Cover and chill.

You can add ½ cup chopped walnuts and only raise the carb count by

½ gram. If you’re on maintenance, ½ cup dried, chopped

cranberries and the walnuts brings you in at a little under 10 grams.