Great Blue Cheese Dressing

Great Blue Cheese Dressing

CarbsPerServing:18g total



16 ounces mayonnaise 1 container sour cream – (1 oz) (1 to 16)

12 ounces blue cheese – crumbledgarlic powder – to taste

1 dash vinegar finely chopped onion

How to Prepare:

Combine all the above ingredients for a great blue cheese dressing

that will really make salads more fulfilling. Enjoy.

NOTES : Carbs for sour cream, garlic powder and onion not included –

adjust accordingly.


Cranberry Relish

Cranberry Relish

CarbsPerServing:74g total



1 cup dark rum 1 teaspoon lemon rind – grated

¾ cup artificial sweetener ¾ to 1 cup

1/2 cup walnuts – chopped,pecans or almonds

4 ups cranberries – raw fresh or frozen

How to Prepare:

Put Splenda and rum in saucepan, heat to boiling. Add cranberries & lemon

zest, bring back to boil & immediately lower heat so the mixture is on a low,

rolling boil, just above a simmer. Cover and cook for 10 minutes, stirring

occasionally. Add chopped nuts, mixing in thoroughly Let cook 1-2 min, then

remove from heat, cover and let cool completely. The rum & lemon zest add

tremendous richness complexity to the sauce. But, if you want to forego the

rum, just substitute an equal amount of water.

Blue Cheese Dip/Dressing

Blue Cheese Dip/Dressing

CarbsPerServing:8g total



4 ounces bleu cheese, crumbled 4 ounces sour cream

4 ounces mayonnaise1/8 teaspoon garlic powder 1/8 teaspoon onion powder

How to Prepare:

Mix ingredients and refrigerate ½ hour before serving.

Broccoli, Olives, & Egg Salad

Broccoli, Olives, & Egg Salad



Prep Time:10 minites



Fresh broccoli florets Boiled eggs

Green olives Red Onion

Mayonnaise Black Pepper

Paprika Salt

How to Prepare:

Quantities of everything according to taste. I would use I bunch

brocooli, 3 eggs chopped in large pieces, ½ cup olives, ½ large

red onion chopped. The rest of the ingredients really depend on your

preferences, but black pepper really makes this salad. Mix

everything together and coat well with mayo. Chill and serve.

Broccoli & Bacon Salad

Broccoli & Bacon Salad


Prep Time:15 Minutes



2 Heads Broccoli Hellman’s Mayo (to taste)

Hidden Valley Ranch Dressing (to taste) 1 Jar Real Bacon Bits

¾ Package Cracker Barrel Sharp Cheddar Cheese ½ Small Vidalia Onion

Salt & Pepper

How to Prepare:

Pull broccoli from stems and steam. Broccoli should still be crispy.

Refrigerate when done. Shred the cheddar cheese and set aside. After

broccoli cools, add mayo, ranch, bacon bits, onion, cheese, salt and

pepper. Mix together and refrigerate until ready to serve.

Bruschetta Style Tomato Turkey Salad

Bruschetta Style Tomato Turkey Salad

Serves:1 or 2

CarbsPerServing:approx 8 (w/o subtracting fibre)

Prep Time:10 minutes



1 cup ground turkey 1 cup mixed lettuce

1 tomato 4 or 5 kalamata olives

salt pepper 1 or 2 T olive oil

1 tsp crushed garlic 1 tsp basil paste (or a few leaves of finely chopped fresh basil)

How to Prepare:

Dice the tomato and place in a small bowl. Add chopped olives, olive

oil, garlic, basil, and salt and pepper to taste.

Brown the turkey mince in a saucepan. Add the tomato mix to the

turkey and mix together.

Serve over a bed of mixed lettuce.

Have fun.

Caulif-broccoli salad

Caulif-broccoli salad

Serves:plenty – 16 or so

CarbsPerServing:never counted, but low

Prep Time:a tedious ½ hour



1 lg head cauliflower 1 lg bunch broccoli

1 sm onion (or 4 green ones)

1 pkg froz peas (or pea pods)

2 cups mayo

1 cup sour cream

1 tsp garlic powder

How to Prepare:

mix mayo, sour cream and garlic powder in a small bowl.

Break caulif and broccoli into bite sized florets. Add onion.

Toss sauce with broccoli, cauliflower and onion. Add peas last (if using

pods, cut into ¼ inch pieces. Refrigerate at least 4 hours or


Cheesy Herb Dressing

Cheesy Herb Dressing

CarbsPerServing:8g total



½ cup yogurt

1 tablespoon oil

1 tablespoon Parmesan cheese– grated

¼ teaspoon basil– dry

1 tablespoon parsley – dry

1 ½ teaspoons lemon juice

¼ teaspoon garlic powder

How to Prepare:

Combine all ingredients and mix well. Chill overnight

Cheesy Thousand Island Dressing

Cheesy Thousand Island Dressing

CarbsPerServing:35g total



1 cup cottage cheese ¼ cup ketchup

1 teaspoon paprika ¼ teaspoon salt

1 tablespoon relish1/8 teaspoon pepper 2 tablespoons celery – finely diced

2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced

2 tablespoons olive oil

How to Prepare:

In a blender combine cheese, ketchup, oil and spices.

Blend till smooth. Stir in rest of ingredients. Chill several hours.

Chicken Bacon Club Salad

Chicken Bacon Club Salad

Serves:4-6,5 CarbsPerServing:Unsure, but think it is minimal

Prep Time:30 minutes



4 boneless skinless chicken breasts

1 Cup Mayo

6 slices bacon

2Cups shredded cheddar cheese

How to Prepare:

Cook bacon until crisp, then crumble. Cube chicken breast and cook

thoroughly. Mix all ingredients together. Spred into a 8” cake pan.

Bake for about 15 minutes. Serve on top of a bed of lettuce. Top

with black olives if you like.

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